Hypnotic Relaxation CDs
 Rachel Yellin |
One Moon Hypnotic Relaxation CD for Pregnancy, Birth, & Beyond Practicing conscious relaxation is one of the best ways to prepare for birth. By taking time each day to relax, a woman trains her body to do the same while giving birth. When the birthing body is in a state of relaxation, more oxygenated blood circulates to the uterus and the uterus is able to do it's job more efficiently. When a woman is relaxed, her nervous system is in a "healing" state and her brain produces more endorphins and oxytocin. These are the hormones that are produced when she makes love and when she gives birth. If you are planning to give birth, use this CD to condition yourself to relax, and to fill your subconscious mind with affirmations that support your birthing body. You will be provided with birthing visualizations that help your mind communicate with your body what you want your body to do while you give birth. There are four tracks on the CD. 1. Introduction 2. Relaxation and Affirmations 3. Birth Breathing and Rehearsal 4. Ultra Depth Relaxation Rachel's voice is grounded, soothing, and reassuring. You can be certain that you'll feel comfortable with her guidance as she created this CD from the feedback that her former doula clients and students have provided. To get a copy of a CD for yourself or a friend (a priceless gift!) you can either: Attend one of Rachel's prenatal yoga classes (as her guest) and purchase a CD for $18. Email her to make arrangements. OR Mail Rachel a check for $23 and she will mail you the CD. Please email her for her address. Personalized Hypnotic Relaxation CD Set up a phone session to dicuss the issue from which you are suffering (insomnia, stress, headaches, surgery, etc). With Rachel's help, you will generate personalized suggestions and affirmations that will help you heal. She will then record the cd and mail it to you. Cost of phone session and CD is $125. Email Rachel to make an appointment. |